Life and its style

"The tree that has the most fruits are the tree that bends to the ground." Being humble means you do things out of the kindness of your heart, without the expectation of anything in return; even gratitude, appreciation, and recognition. A mother is the perfect example of this personality. People often question "Why would I do anything if I am not getting anything?" The response is always "Because it is called being human." As humans are meant to co-exist so it is better to live happily. People who know the most, who have achieved the most, and who have lived the most are also the people closest to the ground. They are the most humble kind. Practicing humility shows that you respect others and remind us that there is so much for us yet to learn. It sends a signal to those around you that you are open to receiving the gift of their knowledge and listening to what they have to say people around you can share their thoughts with you without any fear. We all me...

 Every second you dwell on the past you steal from your future. Every energy you spend on your problem you take away from finding your solutions and thinking about all those things that you wish has happened or didn't happen to you or you didn't want but happened to you like a breakup, accident, death, or losing someone very close to you, really fill us with guilt, regret, anxiety, and sadness but it is actually blocking all the things you want to happen from entering into your life. Given the timeless truth that holds that you become what you think about all day long, it makes no sense to worry about past events or mistake unless you want to experience them for a second time but we know  there are some problems and some memories which are hard to accept and face so for that give yourself some time there are 5 stages of grief a person go through, shock denial anger  depression or anxiety acceptance  every person before becoming strong about the memory goes through th...

  In this blog, we will discuss the myth we all know that our head and our heart want and work in the opposite way, but in fact, they both are aligned and mend to be worked together and if we practice establishing cooperation between them we will live ecstatic life.   It is common that we find ourselves in a turmoil of head vs heart, that our head leads us in one direction and our heart leads us in another, it feels like we are in a car with two drivers one is driving on the basis of emotions, feelings, and another one is working on the basis of logics, thoughts, practical approach doing what is right. But we forget that the car is the same that is You, which means you are one entity if you look at this carefully and with absolute sincerity, you will realize that the way you feel is the way you think and the way you think is the way you feel, everything is aligned.   It is our mind only which has both the aspects that are emotional aspects and the logical aspects. Let...

We don't always eat to satisfy our physical hunger, we eat to satisfy our emotional hunger in fact our physical appetite and hunger are very less and basic but we eat till our emotions feel satisfied we turn to food for comfort, stress relief, or to reward ourselves. Online food delivery services, social media, and neighborhood fast food outlets make it simple to compromise our determination to stay healthy and make it convenient to get everything at our doorstep and our mind gets tricked as easy options are always easy to choose. Right? Emotional eating is using food to make yourself feel better- to fix emotional needs, rather than your stomach. Unfortunately, emotional eating does not fix emotional problems. Your favorite food release dopamine which can make you feel good for some time but afterward it makes us feel worse about overeating, spending money on junk, and having weight issue, and not only does the original emotional issue remain the same, but the feeling of guilt also...